Yay for natural light during dinner! 

Presenting tonights dinner: Fatfreevegan omlet with mushrooms, nutritional yeast sauce and a variation of Julie's sausage


The cheese is your basic roux thickened nutritional yeast cheese with some ume plum vinegar added.  mmm, tangy.

Hickory Maple Breakfast Sausage

2 1/4 cups vital wheat gluten
1/2 cup nutritional yeast
1/4 cup chickpea flour
1 T. spike seasoning
2 T. Onion powder
1 t. black pepper
2 t. sage
1/2 t. ginger
1 t. nutmeg
1/2  t. Thyme
1 t. paprika
2 T maple syrup
2 t. maple extract
2 t. liquid smoke
2 cups water
2 T olive oil
2 T. soy sauce
4 cloves garlic

follow the directions for steamed seitan


Breakfast Kale

4 cloves garlic
1 lg potato
1 bunch kale
2 T. toasted sunflower seeds
1-2 T. Nutritional Yeast
Salt and Pepper to taste
Olive oil


Saute garlic and potato in olive oil until soft.  Add kale and cook until wilted.  Stir in nutro, salt and pepper.  Top with toasted sunflower seeds.